Weigh In record (no journal entry) for 16 April 2015
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1354 kcal
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Fat: 62.72g | Prot: 102.52g | Carb: 91.00g.
Breakfast: Fage Total 0% Greek Yogurt, 365 Organic Unfiltered Flax Seed Oil, Trader Joe's Steel Cut Organic Oats. Lunch: Ruby Tuesday Grilled Chicken Wrap. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Salmon, Trader Joe's Sliced Havarti Cheese. more...
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losing 7.0 lb a week
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