Weigh In record (no journal entry) for 16 April 2015
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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503 kcal
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Fat: 29.20g | Prot: 22.30g | Carb: 43.79g.
Breakfast: Jason's Deli Garlic Olive Oil Focaccia Bread for Pasta. Snacks/Other: Christie Wheat Thins Spinach and Roasted Garlic, Roasted Salted Cashew Nuts, Clover Leaf Seafoods Flaked Light Tuna Tomato & Onion. more...
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steady weight
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