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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2291 kcal
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Fat: 99.02g | Prot: 111.33g | Carb: 249.29g.
Breakfast: Champiñones Blancos (Fritos), Super Pollo Pechuga Deshuesada, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Great Value Maple Creme Cookies, Lechuga de Hoja Verde, Zanahoria, Betarraga, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Sopraval Albondigas de Pavo, Talliani Spaghetti. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada. Snacks/Other: Frutisa Almendras, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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