eaikau's Journal, 16 April 2015

Weigh In record (no journal entry) for 16 April 2015

192.5 lb Lost so far: 3.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

738 kcal

Fat: 33.92g | Prot: 43.45g | Carb: 62.77g. Breakfast: Fried Egg, Ground Beef, Honey, Coffee, Brown Rice. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week


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eaikau's weight history