roblain2030's Journal, 16 April 2015

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 108.19g | Prot: 96.31g | Carb: 377.89g.   Breakfast: Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Souper Salad Chicken Creole Soup, Farmer Boys Chicken Club. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Brownies (Commercial). more...

2822 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...