Weigh In record (no journal entry) for 11 November 2023
|
184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2023:
|
681 kcal
|
Fat: 3.05g | Prot: 20.66g | Carb: 145.86g.
Breakfast: Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Bananas, Clementines, Beatrice 1% Milk, Dimpflmeier Light Rye Bread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|