Weigh In record (no journal entry) for 11 November 2023
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231.9 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2288 kcal
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Fat: 89.42g | Prot: 144.55g | Carb: 151.53g.
Lunch: Ovo Frito, Arroz Branco (Cozido), Feijão Preto Cozido, Carne Moída. Dinner: Brahma Cerveja, Swift Almôndegas de Carne Bovina, Seara Chicken Crispy, Sadia Salame tipo Italiano, Ovo Frito, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Heineken Cerveja Heineken (355ml), Banana Prata, Garoto Bombom Luar Recheio de Cookies. more...
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2562 kcal
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Activities & Exercise:
Diversos - 1 hour and 14 minutes, Resting - 13 hours and 28 minutes, Sleeping - 9 hours and 18 minutes. more...
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losing 3.1 lb a week
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