Weigh In record (no journal entry) for 11 November 2023
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136.7 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1504 kcal
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Fat: 54.36g | Prot: 63.13g | Carb: 195.70g.
Breakfast: DM Bio Zimt Agavensirup, REWE Mandeln Gehobelt, Mangos, Ja! Skyr Natur, Kölln Haferflocken. Lunch: Äpfel, Pflaumen, Banane. Dinner: Gutfried Geflügel-Fleischwurst, Barilla Nudeln Gekocht. Snacks/Other: Real Schokoladen Eis. more...
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losing 2.1 lb a week
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Martchens's weight history
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