Jeepstercarol's Journal, 11 November 2023

116.4 lb Lost so far: 23.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 79.68g | Prot: 90.40g | Carb: 213.39g.   Breakfast: Pineapple Juice, Bacardi Superior Rum, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Tangerine. Dinner: Creme Brulee, Deep Fried Potato French Fries (from Fresh), French Fried Potatoes (Steak Fries, Salt Added, Frozen) , Franz Brioche Buns, Tillamook Vintage White Extra Sharp Cheddar Cheese, No Name Peppered Thick Sliced Bacon, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , Marie's Balsamic Vinaigrette, Our Family Brussel Sprouts, World Classics White Chicken Chili with Beans. more...

2030 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...