Weigh In record (no journal entry) for 11 November 2023
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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270 kcal
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Fat: 15.55g | Prot: 21.29g | Carb: 9.82g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Mature Onions, Cracker Barrel Old Country Store Tomato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 1.0 lb a week
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abby031's weight history
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