Weigh In record (no journal entry) for 11 November 2023
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113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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883 kcal
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Fat: 25.39g | Prot: 69.18g | Carb: 99.04g.
Breakfast: 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煎包, 水煮蛋. Lunch: 石二鍋 菜盤, 石二鍋 經典爆香石頭鍋火鍋湯底, 石二鍋 鮮嫩鯛魚, 石二鍋 烏龍麵. more...
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gaining 4.6 lb a week
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