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Mingzhu
Journal
06 Aug 11
Mingzhu's Journal, 06 August 2011
Mingzhu's Profile
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Weigh In record (no journal entry) for 06 August 2011
147.8 lb
Lost so far:
0.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1080 kcal
Fat: 10.75g | Prot: 43.50g | Carb: 202.50g.
Breakfast:
Green Tea, 100% Pure Orange Juice with Calcium & Vitamin D.
Lunch:
Frozen Sweet Corn, Steamed Rice.
Snacks/Other:
Super Advanced Whey Protein - Strawberry.
more...
1816 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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