Santi3540's Journal, 11 November 2023

195.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

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1028 kcal

Fat: 25.52g | Prot: 88.07g | Carb: 111.47g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Rotisserie Chicken, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Aqua Star Seafood Mix. more...

2373 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...