Weigh In record (no journal entry) for 11 November 2023
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138.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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603 kcal
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Fat: 17.18g | Prot: 17.51g | Carb: 102.36g.
Breakfast: Bananas , Blackberries, Granola, Whole Milk Plain Yogurt. more...
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gaining 0.1 lb a week
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daphneblake's weight history
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