Weigh In record (no journal entry) for 11 November 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2401 kcal
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Fat: 64.95g | Prot: 115.08g | Carb: 344.25g.
Breakfast: Голубика, No Name Maria Biscuits, Farm Boy Cheese, Ritter Sport Milk Chocolate with Cornflakes, Банан, Myprotein Chocproteinballs, Яичный Белок, Quaker 5Ive Black Multi-Grain, Dairyland Milk 2%. Lunch: Schwartz's Smoked Meat Brisket, Помидоры, Philadelphia Fat Free Cream Cheese, Farm Boy Cheese, Farm Boy Brown Bread 🍞. Dinner: Farm Boy Snack, No Name Maria Biscuits, Myprotein Chocolate Spread, Miss Vickie's Applewood Smoked BBQ, Kirkland Signature Chunk Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста. Snacks/Other: Kirkland Signature Pitted Prunes, Яблоко Желтое, Голубика, President's Choice Sweetened Condensed Milk, Quaker Rice Cakes, T&T Cookies Biscuits 🥯, Яблоко Желтое. more...
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losing 7.7 lb a week
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