Weigh In record (no journal entry) for 11 November 2023
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191.6 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1773 kcal
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Fat: 68.48g | Prot: 87.74g | Carb: 152.08g.
Breakfast: Huevo Escalfado, Fuchs Pan Integral Fuchs, Café. Lunch: Kraft Mayonesa, Fuchs Pan Integral Fuchs, Watt's Jugo Durazno, Huevo Frito, Porotos con Riendas. Snacks/Other: Cerveza Normal. more...
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gaining 3.1 lb a week
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