Weigh In record (no journal entry) for 11 November 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1704 kcal
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Fat: 63.08g | Prot: 77.60g | Carb: 193.11g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger Oatmeal Raisin Cookie, Wal-Mart Bakery Soft Peanut Butter Cookies, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cashew Nuts , Barilla Protein+ Rotini. Dinner: Cabernet Sauvignon Wine , Parmesan Cheese (Shredded) , Brown Gravy, Green String Beans, Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 4.9 lb a week
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