Weigh In record (no journal entry) for 11 November 2023
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272.9 lb
Lost so far: 9.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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1100 kcal
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Fat: 44.70g | Prot: 85.91g | Carb: 90.83g.
Lunch: Catupiry Catupiry Original, Filé de Frango Grelhado, Pepino (Descascado). Dinner: Bimbo Rap 10 Chia e Quinoa, Cebola Roxa, Sadia Mussarela, Seara Pepperoni Gourmet, Suco de Limão, Milho Verde Cozido, Beterraba Cozida. more...
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losing 0.8 lb a week
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