zortacon's Journal, 06 August 2011

Weigh In record (no journal entry) for 06 August 2011

197.6 lb Lost so far: 27.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

176 kcal

Fat: 2.24g | Prot: 10.54g | Carb: 29.51g. Breakfast: Blueberries, Cookies & Cream Protein Bar. more...

2583 kcal

Activities & Exercise: cycle - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

zortacon's weight history