Weigh In record (no journal entry) for 16 April 2015
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196.4 lb
Lost so far: 20.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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813 kcal
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Fat: 19.52g | Prot: 72.50g | Carb: 72.48g.
Breakfast: IsoWhey French Vanilla. Lunch: Macro Psyllium Husk, Optifast Vanilla Shake. Dinner: Optifast Cappuccino Bar. Snacks/Other: Optifast Cappuccino Bar. more...
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losing 6.2 lb a week
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colin.peck's weight history
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