Weigh In record (no journal entry) for 11 November 2023
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175.0 lb
Lost so far: 4.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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2578 kcal
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Fat: 130.19g | Prot: 79.90g | Carb: 187.88g.
Breakfast: Protealpes Altitude Whey Vanille , Pépites de Chocolat, Beurre de Cacahuètes, Pain Complet. Lunch: Vin Rosé, Picard Cake au Citron, Frichti Risotto au Chorizo Ibérique. Dinner: Rians Panna Cotta Mangue Passion, Salade Verte, Boni Brie , Grimbergen Bière Blonde, Vin Rosé, Carrefour Parmentier de Canard. more...
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losing 4.6 lb a week
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