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sybilouise
Journal
06 Aug 11
sybilouise's Journal, 06 August 2011
sybilouise's Profile
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Weigh In record (no journal entry) for 06 August 2011
199.0 lb
Lost so far:
11.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1058 kcal
Fat: 47.30g | Prot: 62.52g | Carb: 100.22g.
Breakfast:
Oatmeal, Pink Grapefruit Juice.
Lunch:
Beef Consommé, Plum Tomatoes (Tinned).
Dinner:
Extra Mature Cheddar, Spinach (Chopped or Leaf, Frozen), Minced Beef.
Snacks/Other:
Orange Juice Drink.
more...
2208 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours.
more...
losing 7.0 lb a week
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