Weigh In record (no journal entry) for 11 November 2023
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223.5 lb
Lost so far: 11.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1895 kcal
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Fat: 57.66g | Prot: 162.60g | Carb: 135.58g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Reilu Naudan Jauheliha 10%, Arla Keso Laktoositon Raejuusto, Myllyn Paras Makaroni. Snacks/Other: Koff Koff Light, Leipäaitta Retkieväs, Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto. more...
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losing 9.3 lb a week
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