Weigh In record (no journal entry) for 11 November 2023
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2590 kcal
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Fat: 88.97g | Prot: 178.48g | Carb: 261.11g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Aldi Whey Protein Drink, Kölln Instantflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: ESN Designer WHEY Almond Coconut, Aldi Whey Protein Drink, Kölln Instantflocken, Milch 1,5%, Bäckerei Schneider Weckmann . Dinner: Pizza Selbstgemacht. more...
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losing 12.3 lb a week
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