Weigh In record (no journal entry) for 06 August 2011
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192.2 lb
Lost so far: 4.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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720 kcal
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Fat: 8.26g | Prot: 52.30g | Carb: 110.48g.
Breakfast: Formula 1, 2% Fat Milk, Herbalife Afresh, Herbalife Formula 3. Lunch: white rice. Dinner: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Snacks/Other: water. more...
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losing 2.5 lb a week
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