Weigh In record (no journal entry) for 11 November 2023
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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3467 kcal
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Fat: 213.74g | Prot: 212.77g | Carb: 166.94g.
Breakfast: Kaki, Rote Paprika, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale), Chef Select Rote Kirschpaprika, Arcticfish Pures Grün Räucherlachs. Dinner: Ei, Lidl Rinderhackfleisch, Freshona Festtagsgemüse. Snacks/Other: Lidl Gouda aus Ziegenmilch, Ehrmann High Protein Pudding Vanilla, Blanchiert Mandeln, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Haribo Weiße Mäuse. more...
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gaining 6.2 lb a week
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