Weigh In record (no journal entry) for 11 November 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1030 kcal
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Fat: 32.75g | Prot: 41.31g | Carb: 144.50g.
Breakfast: Andros Jus d'ananas, Kiwi, Heudebert Biscottes 6 Céréales. Dinner: Raisins, Gouda ou Edam, Oeuf sur le Plat, Thiriet Petits Pains aux Céréales et aux Graines , Lidl Empanadas au Poulet. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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