Weigh In record (no journal entry) for 12 October 2009
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2009:
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2168 kcal
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Fat: 108.35g | Prot: 80.99g | Carb: 221.45g.
Breakfast: caramel skim latte, apple pie. Lunch: pickle, chips, turkey sandwich. Dinner: gravy, ice cream sandwich, cucumber salad, Pork chop. more...
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1894 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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