Weigh In record (no journal entry) for 11 November 2023
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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603 kcal
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Fat: 33.52g | Prot: 21.33g | Carb: 50.54g.
Breakfast: Şekersiz Çay, Yeşil Zeytin, Zeo Siyah Zeytin, Nimet Karışık Pizza, Torku Süzme Peynir. Lunch: Şekersiz Çay, Ülker Altınbaşak Çörekotlu Kinoalı, Makbul Yer Fıstığı Ezmesi. more...
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losing 0.5 lb a week
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