Avochick's Journal, 12 October 2009

OMg....its paying off...lookin @ nutrition facts and watching my intake. I feel good and am continuing it all the way!! I'll keep ya posted! Doing a good enough exercises but i would like to do more if i had more time...pretty soon i will!

141.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 20.26g | Prot: 35.65g | Carb: 195.11g.   Breakfast: stawberry jam smuckers, toast, papaya. Lunch: banana, kashi cereal. Dinner: caesar salad. more...

3181 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (brisk) - 4/mph - 3 hours, Standing - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 3 hours. more...