Weigh In record (no journal entry) for 10 November 2023
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81.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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639 kcal
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Fat: 17.79g | Prot: 54.53g | Carb: 66.05g.
Breakfast: Лимон, Байкальский Творог Обезжиренный . Lunch: Сладкая Булочка, Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Тимоша Чак-Чак. Snacks/Other: Замороженная Вишня, Клубника, Капуста. more...
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1421 kcal
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Activities & Exercise:
Studying - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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