Weigh In record (no journal entry) for 16 April 2015
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1439 kcal
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Fat: 60.87g | Prot: 64.17g | Carb: 157.22g.
Breakfast: Lidl Rijstwafel, Lidl Pindakaas, Groene Smoothie. Lunch: Hummus, Bio+ Bladspinazie, Tomaten, AH Walnoten Ongezouten. Dinner: Rundergehakt, AH Oosterse Wokgroente, AH Tortilla Wraps. Snacks/Other: Fjord Cracker Sesam, Amandelen, Cherrytomaten, Radijs, Fjord Cracker Sesam. more...
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gaining 1.5 lb a week
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