Weigh In record (no journal entry) for 10 November 2023
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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3273 kcal
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Fat: 116.21g | Prot: 132.14g | Carb: 396.81g.
Breakfast: President Queijo Prato Fatiado, Piracanjuba Leite Desnatado, Hortifruti Mamão Formosa, Itambé Requeijão Cremoso, Nutrella Pão Integral 7 Grãos, Melão Amarelo, Mel, Bauducco Pão de Fermentação Natural Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Farofa, Batatas Fritas, Arroz com Brócolis, Galeto's Galeto Desossado. Dinner: Cinemark Pipoca com Manteiga (Grande), Sadia Nuggets Crocante 100% Peito de Frango, Seara Peito de Peru, Panquecas Simples. Snacks/Other: Polenghi Requeijão Cremoso, Mel, Robinson Crusoe Atum Ralado Ao Natural, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Toddy Toddynho Levinho, Bauducco Cereale Cacau Aveia e Mel, União Açucar Cristal. more...
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3086 kcal
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Activities & Exercise:
Race - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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