Weigh In record (no journal entry) for 09 November 2023
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133.5 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2150 kcal
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Fat: 89.47g | Prot: 66.77g | Carb: 264.13g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Sargento Natural Provolone Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Great Value Enriched Hamburger Buns. Dinner: Pizza Hut Original Cheese Pizza, Pizza Hut Breadsticks, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut Original Cheese Pizza. Snacks/Other: Perkins Restaurant Ice Cream Sundae, Strawberry, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Taco Bell Mild Salsa Con Queso, Las Fortunitas Corn Tortilla Chips, Charms Blow Pop (18g). more...
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losing 5.8 lb a week
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