Weigh In record (no journal entry) for 11 November 2023
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151.0 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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460 kcal
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Fat: 28.47g | Prot: 33.48g | Carb: 11.63g.
Breakfast: Black Tea, Coffee, Bacon, Pura Thickened Cream. Lunch: Chicken Drumstick, Fat Blaster Snack Bar, Woolworths Qukes Baby Cucumber , Feta Cheese , Pura Thickened Cream, Coffee, Red Tomatoes . more...
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losing 3.1 lb a week
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ambyhills's weight history
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