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moonem
Journal
10 Nov 23
moonem's Journal, 10 November 2023
moonem's Profile
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Weigh In record (no journal entry) for 10 November 2023
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1846 kcal
Fat: 75.19g | Prot: 65.11g | Carb: 225.39g.
Breakfast:
MoonCoffe.
Lunch:
El Monterey Beef & Bean Burritos, Kraft Macaroni & Cheese as Packaged, Meijer Thin Sliced Sharp Cheddar Cheese.
Dinner:
Kroger Cheese on Cheese Crackers, Pepperoni and Sausage Pizza.
Snacks/Other:
Signature Select Thin Sliced Sourdough Bread, Mayonnaise, Wegmans Sharp Cheddar Thin Sliced, Deli Turkey or Chicken Breast Meat.
more...
2078 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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