Weigh In record (no journal entry) for 09 November 2023
|
196.7 lb
Lost so far: 127.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
1793 kcal
|
Fat: 55.06g | Prot: 106.92g | Carb: 218.78g.
Breakfast: Banana Pacovan. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Nescau Nescau com Leite, Banana Pacovan, Nestlé Iogurte Natural Integral, Hortifruti Kiwi, Quaker Aveia em Flocos. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezequieljr's weight history
|