Weigh In record (no journal entry) for 08 November 2023
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219.4 lb
Lost so far: 45.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1123 kcal
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Fat: 51.86g | Prot: 30.69g | Carb: 141.05g.
Breakfast: McDonald's Hash Browns, McDonald's Sausage McMuffin with Egg. Lunch: Domino Sugar Sugar Packet, Broccoli , Butter , Bibigo Cooked Sticky White Rice. more...
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losing 0.2 lb a week
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