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14.3% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2037 kcal
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Fat: 81.11g | Prot: 112.91g | Carb: 224.28g.
Breakfast: Costa Galletas de Navidad, Huevo Duro, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Lechuga de Hoja Verde, Champiñones Blancos (Fritos), Ariztía Filetillos de Pollo, Camote Cocido, Arroz Blanco (de Grano Largo, Cocido). Dinner: Frutillas, Arándanos, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Great Value Chocolate de Leche , Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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steady weight
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