Weigh In record (no journal entry) for 10 November 2023
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172.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1675 kcal
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Fat: 33.10g | Prot: 102.22g | Carb: 249.12g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Lay's Baked! Original Potato Crisps, Tomatoes, Wonder Classic Hamburger Buns, Great Value Fat Free Turkey Breast. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Great Value Fat Free Milk, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Bread, Ore-Ida Golden Crinkles French Fried Potatoes, Gorton's Beer Battered Fish Fillets. Snacks/Other: Equate Whey Protein Supplement Chocolate, Dannon Oikos Triple Zero - Cherry, Bell Plantation PB2 Powdered Peanut Butter. more...
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2326 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Shopping - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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