Robsown's Journal, 16 April 2015

185.6 lb Lost so far: 5.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 50.40g | Prot: 76.73g | Carb: 166.47g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Pie. Dinner: Today Cottage Pie, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Castle Lite. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...