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solidago
Journal
10 Nov 23
solidago's Journal, 10 November 2023
solidago's Profile
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Weigh In record (no journal entry) for 10 November 2023
179.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
2545 kcal
Fat: 114.46g | Prot: 127.73g | Carb: 261.98g.
Breakfast:
Trader Giotto's Bambino Pepperoni Pizza.
Lunch:
Trader Joe's Chicken Enchiladas Verde.
Dinner:
California Tortilla Fajita Burrito.
Snacks/Other:
Ice Cream.
more...
2764 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes.
more...
losing 5.6 lb a week
5 Supporters
Support
Comments
Great!
10 Nov 23 by member:
-MorticiaAddams
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