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27.6% body fat
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123.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1276 kcal
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Fat: 40.55g | Prot: 43.39g | Carb: 187.46g.
Breakfast: Semi-Skimmed Milk, Asda Chosen By You Multigrain Hoops. Lunch: Brooklea Fromage Frais, Asda Red Seedless Grapes, Sainsbury's Spicy Chorizo Slices, Kingsmill 50/50 Bread Thick, Dairylea Cheese Triangle, Spinach, Lidl Mini Raisins, Braeburn Apples. Dinner: Pasta (Made with Egg, Cooked), Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce. Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, PG tips Tea, Yellow Cake (with Vanilla Icing), Tesco Golden Granulated Sugar, Asda Skimmed Milk, Graze Brilliant Banana Bread. more...
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losing 4.7 lb a week
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