Weigh In record (no journal entry) for 10 November 2023
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232.4 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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3217 kcal
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Fat: 73.78g | Prot: 116.77g | Carb: 250.10g.
Breakfast: Café, Ovo Frito, Queijo Minas. Lunch: Granfino Farinha de Mandioca Torrada , Carne Moída, Estrogonofe de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Seara Chicken Crispy, Brahma Cerveja. Snacks/Other: Sadia Salame tipo Italiano, Perdigão Mortadela Ouro, Queijo Minas, Panco Pão de Milho, Brahma Cerveja. more...
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2574 kcal
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Activities & Exercise:
Diversos - 1 hour and 12 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 51 minutes. more...
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losing 0.1 lb a week
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