Weigh In record (no journal entry) for 10 November 2023
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2008 kcal
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Fat: 83.81g | Prot: 87.05g | Carb: 234.10g.
Breakfast: Starbucks Ham & Swiss Croissant, Starbucks White Chocolate Mocha (Grande), Thomas' Cinnamon Raisin English Muffins, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk. Lunch: Bolthouse Farms Orange Carrot Juice, Fresh Gourmet Tortilla Strips - Tri-Color, Chicken Tortilla Soup, HEB Meal Simple Roasted Turkey. more...
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steady weight
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luissanchezf's weight history
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