Weigh In record (no journal entry) for 10 November 2023
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112.4 lb
Lost so far: 20.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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401 kcal
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Fat: 12.29g | Prot: 25.38g | Carb: 49.34g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 水煮蛋, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 3.1 lb a week
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瘦瘦的日記's weight history
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