ayşe2023's Journal, 10 November 2023

161.6 lb Lost so far: 4.9 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 39.97g | Prot: 48.08g | Carb: 174.22g.   Breakfast: Beyaz Ekmek, Domatesler, Haşlanmış Yumurta. Lunch: Domino's Pizza Karışık Pizza (Orta Boy). Dinner: İçim Ayran, Domatesler, Lahmacun. Snacks/Other: Beyaz Leblebi, Danone Activia Orman Meyveli. more...

1978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...