Weigh In record (no journal entry) for 16 April 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2427 kcal
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Fat: 95.32g | Prot: 108.67g | Carb: 282.68g.
Breakfast: McVities Digestive Wheat Biscuits, Masala Dosa, Jam Preserves, Kawan Food Chapati, Tea with Milk and Sugar. Lunch: Chapati, Beef Curry. Dinner: Chicken Fried Rice, Deep Tandoori Roti, Deep Paratha, Chicken Chili, Tandoori Chicken. Snacks/Other: Cookie, Red Diamond Fresh Brewed Sweet Tea, Evaporated Milk (Used in Coffee or Tea). more...
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3126 kcal
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Activities & Exercise:
Standing - 30 minutes, Gym - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.3 lb a week
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