Weigh In record (no journal entry) for 10 November 2023
|
194.5 lb
Lost so far: 15.7 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
304 kcal
|
Fat: 15.60g | Prot: 14.30g | Carb: 28.91g.
Breakfast: Bananas , Scrambled Egg . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amykstruss's weight history
|