MobileGoo's Journal, 10 November 2023

184.5 lb Lost so far: 80.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 80.24g | Prot: 123.01g | Carb: 422.59g.   Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Rice Krispies, Beatrice 1% Milk, Clementines, Bananas, Redpath Brown Sugar. Lunch: Lettuce, Kraft Fat Free Cheese Slice, Becel Light Margarine, Egg, Deli Sliced Ham, Clementines, Bananas, Dempster's White Thin Sandwich Bread. Dinner: No Name Crispy Skin on Fried Potatoes, Green String Beans, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Tim Hortons Boston Cream Donut, Tim Hortons Double Double (Large). more...

3528 kcal

Activities & Exercise: Weed trimming - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...